The Nuclear Life Saver is a structured Mental Health awareness & crisis-clarity journal built around the Nuclear Life scoring scales. Its purpose is to turn overwhelming moments into measurable, understandable data so people can see what is shifting, what is stable, and what needs support. The guided prompts, grounding steps, and scoring sections help organize thoughts, reduce emotional noise, and create a clear next step. This edition includes the January month, and each subsequent month will be added or updated in the Nuclear Life Discord, ensuring users always have the most current tools and scales to track their stability and progress.
The Nuclear Life Saver is a structured Mental Health awareness & crisis-clarity journal built around the Nuclear Life scoring scales. Its purpose is to turn overwhelming moments into measurable, understandable data so people can see what is shifting, what is stable, and what needs support. The guided prompts, grounding steps, and scoring sections help organize thoughts, reduce emotional noise, and create a clear next step. This edition includes the January month, and each subsequent month will be added or updated in the Nuclear Life Discord, ensuring users always have the most current tools and scales to track their stability and progress.
